Do all your training in just 7 minutes
Seven Minutes to Take on a Full Body Workout
- Seven- Free
- 7 Minute Workout Challenge $2.99
Get the fittest you’ve ever been by doing all your exercise in just seven minutes.
Based on the HIIT (High intensity interval training), this just takes it a step further on from last year’s craze.
Working out with quick bursts of energy followed by a short rest will get the body’s metabolism cranked right up and this means that the body will continue burning energy for up to an hour afterwards.
Provides you with daily workouts and will chart your progress, Seven app program is of course seven minutes long but may feel like an eternity.
Whilst the 7 Minute Workout Challenge has twelve different exercises that are to be performed for 20 seconds each, you have a 10 second break in between.
Get hardcore in four
No Breather for this Training Session
- Tababta Pro- $2.99
Thought seven minutes was too long, here you can do it all in four!
The basis of this program is that you do the moves for 20 seconds and then rest for 10 seconds, repeat this eight times and then rest. This can be push ups, squats, burpees anything. Just your determination is required to do the best that you can in the time set…there is no point tricking yourself.
The app itself is a timer to make the session possible, set the number of cycles that you want to do and then hit the start button.
Nike fit with Nike+
Train With the Power of Nike+
- Nike+ Training Club- Free
Take the power of Nike and use it to get some of the best training programs available for free.
With this app you can create a profile for yourself, choose between beginner, intermediate and advanced, then choose your goals. This is so that you can track your process easily and with over a 100 different training sessions there is no excuse to be bored.
You can choose anything from Pilates, running, high intensity interval training, weights, yoga, tabata etc.
Run or walk you choose the app
Keep Motivation Up By Logging Your Sessions
- Map My Walk-Free
- Map My Run- Free
These are essentially very similar but just tailored to suit the individuals needs whether you identify with a walker, perhaps you wish to challenge yourself whilst walking the dog or you are a runner training for that first 10K race.
As soon as you step out of the door press go and the app will monitor your route, distance and time to give you an estimate of the calories that you have burnt on your walk or run.
Like most apps this gives you the chance to chart your progress and challenge yourself to improve by going further and quicker.
Ballet barre hardcore
Ballet Inspired Fitness
- Barre3.com $4.99
We’ve known of barre workouts for a few years now so it’s nothing new but still a nice training program as we can feel like the ballerinas we always wanted to be.
The online videos are 10 minutes long and are based on moves that will get your thighs quaking, the videos include an isometric hold then small one inch reps are to be done. Then there are larger dynamic moves to be carried out, all of which will ensure that you have totally worked your bum and thighs .
This app has whole food recipes as well for you to try.