Nowadays, most people do not have enough time during the morning to prepare a very complicated breakfast. Most people actually skip breakfast because of this. However, this is a very unhealthy habit and it should be changed as soon as possible. If we choose to have breakfast, our metabolism gets activated quicker. Based on the food we eat during breakfast, we will be feeling full of energy or tired for the rest of the day. In this article, you will find out some of the quickest and most nutritious breakfast ideas.
1. Peanut Butter Waffles
Peanut butter waffles are a healthier option because they provide protein and fiber, enough to get you started for the day. You can sprinkle some dried fruit, such as raisins or dried mangoes. Other healthy options are sesame seeds. This quick breakfast will deliver its nutrients slowly and you will not feel hungry for a few hours.
2. Bread with low-fat ricotta and tomatoes
Whatever you do in the morning, make sure you do not fill up with sugary foods. A slice of toast or plain bread with 2 or 3 tablespoons of low-fat ricotta and some tomatoes is a good source of nutrients and fibers for morning meals. Feel free to add some olive oil, if you please or instead of the tomato, add cucumbers or bell peppers.
3. Strawberry Shake
Place some strawberries in your blender, add some low-fat milk and enjoy the healthy nutritious morning drink. It will provide enough energy to last you until lunch time. Instead of the strawberries, you can go with other fruits as well, such as bananas, kiwis or nectarines.
4. Cereal Sundae
Another quick breakfast idea is the cereal sundae. Add some bran flakes to 8 ounces of low fat milk and you have yourself a very healthy breakfast. In order to increase the level of fiber and nutrients in your breakfast, feel free to add some nuts or fruits (dried or fresh): blueberries, strawberries, plums or any other fruits you might prefer.
5. Avocado Toast with Eggs
Both avocado and eggs are breakfast nutritional wonders. Just get two slices of whole-grain bread, top it with avocado cream and add some salt for more flavor. Then place a sliced boiled egg on top. In less then 10 minutes, you prepared a healthy breakfast, packed with protein, omega 3 fatty acids and fibers.
It is mandatory that we eat healthy and nutritious breakfasts. Whatever we eat during breakfast determines our overall energy and productivity throughout the day. Make sure you never skip the most important meal of the day, even if you are always in a rush.