We all know how important it is to eat well, not only for our physical health, but also for our mental health. However, are we all familiar with foods that keep our grey matter in good shape? In this article, you will be able to learn about a few brain power boosting foods.
One of the easiest choices are whole-grains. Just like any other part of your body, the brain cannot function well without energy. Our ability to focus comes from balanced supplies of energy, such as glucose. By opting for wholegrain products, with a low glycemic index you will quickly notice how mentally alert your will be throughout the day. It is important to consume products which release glucose slowly into the bloodstream. Products such as cakes and any other forms of sweets release glucose into the system very quickly. After their effect runs off, you will start feeling tired. Your general energy level will drop suddenly. Whole-grain products such as cereal, wheat bread and brown pasta are the perfect solution for this problem.
Essential fatty acids, like the ones which can be found in fatty fish are also a wise choice for feeding the brain. These essential fatty acids cannot be naturally produced by our body. This is why it’s important that we get them from other sources. Fatty acids can be found in flax seeds, soy bean oil, pumpkin seeds and walnut oil. These products are good for the brain function, for the heart and basically they benefit the entire body. As far as fatty fish go, here is a list of options to chose from: salmon, mackerel, herring, trout, pilchards or sardines. Studies have suggested that the consumption of essential fatty acid products positively relates to lower risk of developing Alzheimer’s disease and memory problems.
Another widely available source of healthy brain power food are blueberries. The consumption of blueberries can improve or delay short term memory loss. Tomatoes are also a good choice for boosting brain power. They contain lycopene, a strong antioxidant which can protect against the release of free radicals into the cells. People who consume tomatoes on a regular basis have less chances of developing dementia. Pumpkin seeds are another simple option. A handful of pumpkin seeds a day can be enough to cover a person’s daily need of zinc. Zinc is known to be important for enhancing memory and cognitive skills. Vitamin K is also a strong aid in enhancing cognitive function and general brain power. Vitamin K can be found in broccoli. Vitamin E, which can be found in nuts, green leafy vegetables, asparagus, olives, eggs and whole-grains can also prevent the onset of cognitive problems, especially in the elderly. And last, but not least Vitamin C, which is known to increase brain power, particularly our ability to concentrate. Vitamin C can be found in blackcurrants, oranges, spinach and many other fruits and vegetables.
Simply put, by consuming fruits, vegetables and non-processed products, our brain power, as well as our general physical health can be improved. Eating healthy is more simple than we might have imagined. The more colorful our meals, the more benefits.