We tend to get too comfortable about things and forget that we need to continue growing and learning. Everyday is a new chance to challenge ourselves for the better. Try some of the items on this list and reflect on how it made you feel.
1. Take up the stairs
We’re so use to technology and convenience nowadays that we forget to exert a little more effort especially when it comes to our health. Your office is just on the 4th floor? Take the stairs.
2. Talk to a stranger
Meeting new people is fun. Try talking to a complete stranger on your way to work or while you’re having lunch. It feels liberating.
