Everyone is aware of the fact that eating healthy can be quite difficult to accomplish. In this article you will be able to read about six of the healthiest vegetables from which you can choose from.
CARROTS
Carrots are one of the healthiest vegetables. They are low in calories and they are packed with fibers, Vitamin K and lutein. Lutein is a caretenoid which can be found in the retinas. Proper levels of lutein basically mean better eye-sight. It’s not just a myth that carrots enhance your vision. Lutein can also help with various heart disease. It significantly decreases the risk of cardiovascular disease.
RADICCHIO
Radicchio also has low calories. Similar to carrots, it is packed with lutein and Vitamin K. It also has Vitamin C and potassium. However, it is best if you consume radicchio raw, in order to fully benefit from its healthy nutrients.
PUMPKIN
Pumpkin is actually one of the healthiest vegetables out there. Not only is it delicious, but it is also highly nutritious. This vegetable is packed with Vitamin K, Vitamin C, potassium and fibers.
SWISS CHARD
The Swiss chard is a leafy green vegetable, mostly used in the Mediterranean area. It is a highly nutritious vegetable. Besides being packed with Vitamin K, Vitamin C and potassium, it also contains high quantities of minerals and proteins. If you lightly cook Swiss chard, you will be able to get rid of the bitter taste and afterwards, it actually has a very tasty flavor.
SPINACH
Spinach is actually one of the most loved vegetables. Spinach is packed with Vitamin A, Vitamin C, Vitamin E, Vitamin K, manganese, iron, folate, betaine, magnesium, calcium, potassium, folic acid, proteins, zinc and even omega 3 fatty acids. If you choose to consume raw spinach, you fully benefit from its numerous nutrients. You can put spinach even in healthy shakes, combined with other vegetables or even fruit.
KALE
And last, but not least: kale. Kale happens to be one of the most nutritious and by far the healthiest vegetable out there. The consumption of raw kale has not been very popular up to this point, because of its bitter taste. However, if you combine kale with olive oil and some salt it is actually quite tasty. Kale contains significant amounts of Vitamin C, Vitamin A, Vitamin K, Vitamin B6 and calcium.
Now that you know about the healthiest vegetables which can be bought in any supermarket, make sure you consume them on a regular basis. Also, if you manage to eat them as they are, raw – the better.