7. Burgers
With every country getting more and more burger bars and restaurants there is bound to be an obesity issue. As well as the fat and salt that is added, the buns tend to be white, have no nutrients and some contain ammonium sulfate as well as many other additives put in to improve the taste. Some burgers will be made of good meat, but many will have off cuts added. Sodium content is high and can lead to heart issues, while the calorie content will mean this is another item that causes obesity.
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8. Doughnuts
Doughnuts seem to fit into the “bad for you” band in most categories. They are high in regular fat as well as containing MSG and trans fats. Sugar is heavily used and this is going to induce weight gain and tooth decay. They also have a high cholesterol level and as a result should be a treat rather than a regular indulgence. Some go a stage further and add frosting on top and jam or caramel inside – again empty calories that will add on the pounds.
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