We have been told over and over that being active and exercising is essential to a better life. Here are some reasons to remind you as to why you should work out. Thank us later.
1. Improves your mood
The feel good hormone, endorphin, is released during work outs. It makes a person feel better and lessens your stress levels.
2. Combats many health conditions
A recent study found that a person who exercises regularly is less likely to get sick.
