Did you know our bodies are made up of about 60% water? It’s wise to keep replenishing your body with water and not sugary drinks that cause more harm that good. It is suggested to drink 8 glasses of water a day but drink more if you can. Here’s why you should be drinking more.
1. Helps you lose weight
Drinking more water helps you flush out toxins and doesn’t add any calories. Also a glass before a meal makes you feel fuller resulting to eating less.
2. Headache Remedy
Waters help relieve headaches usually caused by dehydration. Drink up first and if it doesn’t work then head for the tablets.
3. Makes your skin glow
Keeping yourself well hydrated makes your skim more moisturized and glowing. It’s a really cheap anti-aging treatment.
4. Keeps your energized
Your body is mainly composed of water, so by keeping yourself well hydrated this ensures it operates efficiently and helps with concentration.
5. Prevents constipation
One of the main causes of constipation is the lack of water intake. If you drink enough water, toxins will be easily washed out of your system and help you have regular bowel movements – hmmm lovely!
6. Immune system booster
It’s said that drinking water helps you fight flu and other ailments. People that drink enough or more water are less likely to get sick.
7. Puts you in a good mood
When all is well, especially your body, you’ll feel better and happier.
8. Less joint pains
By drinking water, it keeps your joints stay lubricated and also prevents you for having cramps.
9. Prevents you from having a hangover
Alcohol dehydrates your body and the only way to replenish is to drink more water. Try to drink a glass of water after every glass of alcohol that you have. Replenish your body immediately.
10. Helps you save money
Water is the cheapest remedy for common sickness and body problems. Just think of how much money you’ll spend on medical expenses if you don’t drink enough water, plus it’s much cheaper than fruit juice and other drinks.
