Humans are meant to eat. Our bodies demand a continuous flow of food in order for it to function normally. But the problem is that we might not be eating the right foods. The simple truth is that some foods are not very healthy. Here are some of the top foods that you should be avoiding:
1. Margarine
Some margarine have been reformulated in the past few years, but some are still filled with trans fat. The more solid a margarine is, the more unhealthy it is. In general, you should just avoid it.
2.Table Sugar
Our bodies crave for something sweet. The problem of course is that the common table sugar is not what our bodies need. It is stripped of nutrients and fiber.
