3. Skimmed milk
Skimming milk losses a lot of the vitamins and minerals that whole milk has and then replaced by synthetic substitutes. Remember, the more your food is processed the less it becomes good for you.
4. Flavored yogurt
A lot of people don’t like plain yogurt because of the taste, so they opt to choose the flavored ones because it taste better. Yes it can taste better, but it’s also packed with a lot of sugar. Add some real fruit to your plain yogurt instead.
