5. Pretzels
Pretzels are a go-to snack for people on the go. It looks harmless but pretzels are made with white flour that converts into sugar and there is no nutritional value to it. You’re eating empty calories.
6. Margarine
Margarine is a substitute of butter. Because it’s marketed as containing less fat than butter, it sounds like a healthier option, right? NO!
Margarine is made from vegetable oil which isn’t bad for us in small quantities, but because of how its processed into margarine the end result is something that has a similar compound structure to plastic and how can eating plastic be good for us.
